Cecilia Gaard

Personlig trener

SATS Field's

Nivå 2

My passion is to help, guide and share my knowledge. It would be my honor to meet and guide you on your journey, wherever you are. I can teach you techniques, help you (re)discovering joy with movement or guide you to a better and more balanced relationship with your body image and/or food.

E-post

cecilia.gaard@sats.com

Telefonnummer:

+45 53 85 28 08

Anbefalinger

Erin Sykes Pedersen30år

Cecilia is more than just an excellent personal trainer in the gym. She has taught me how maintain a healthy, balanced and enjoyable lifestyle to achieve my goals of gaining back confidence and strength in my body after giving birth.

Maria Pedersen26år

Jeg har fundet en kærlighed til træning, mad og krop som jeg ikke havde klaret uden hjælp fra Cecilia. Hun er opmærksom, empatisk og forklarer teknikkerne så man forstår det. Jeg ville aldrig havde været foruden forløbet med hende!

Ekspertise

Styrke
Working with free weights, machines or body weight.
Coaching
To assist in implementing new habits in daily life as well as with disordered eating patterns.
Kosthold
Guidance within nutritional needs and how emotions can affect our choices.
Yoga
Improving your understanding of body and mind, reducing physical and emotional stress.
Trening for gravide
Helping women find peace with their "new" body and rebuilding strength.

Bakgrunn

Snakker norsk
Danish is my mother tongue, understand both Swedish and Norwegian too.
Snakker engelsk
Fluent
Annet
Lived abroad, worked with customer care and tourism for 10+ years. Now Studying to become a nurse.
Vektløfting
For the past 10+ years I've practiced weight training on a weekly basis
Instruktør gruppetrening
Yoga Instructor and Prformance Coach - I love practicing both myself.

Utdannelse og kurs

Personlig Træner
Fitness Institute
Kostvejleder
Fitness Institute
Vane- og Overspisning Coach
Madroinstituttet
Yoga Instructor, 200 hrs RYT
Bali Yoga School
Graviditets- og efterfødselstræning
Kejserinderne v/Heidi Holm Fitness Institute
Mobilitetstræning
Maxer v/ Jacob Beermann
Teknik i styrketræning, niveau 1+2
Maxer v/ Jacob Beermann
Prformance Coach
SATS Academy
Gravity Instructor
SATS Academy
Rehabilitering; ryg, hofte & knæ
Trænerakademiet
Rehabilitering; nakke & skulder
Trænerakademiet