Carolina Roa
Everyone should be able to participate in any form of physical activity their hearts desire. The key is to prepare and prime the body&mind before and after.
A typical workout with me will include strength training, conditioning and mobility movement. These movements are actions that you performe in your day to day life, squatting, pulling, pushing and moving your body from A to B.
E-post
carolina.roa@sats.noEkspertise
- Olympisk løftAs a former competitor in the sport i will guide you thru a safe and smart weighlifting session.
- StyrkeBasiclifts; Squats, Deadlifts, Benchpress, Militarypress and Pullsups etc.
- CoachingCommunication is key
Bakgrunn
- Vektløfting5 years experience with weightlifting training as an athlete, and 2 years coach.
- StyrkeløftBasiclifts and mobility for strength lifting.
- Instruktør gruppetrening3 years of experience as an Instructor in the Norwegian Navy + 13 years in SATS Norway.
- Sykling13 years experience with Cycling and CyclingInterval.
- LøpingTrack and Field.
- Kampsport7 years of Capoeira.
- Snakker norskSnakker norsk, engelsk og spansk.
Utdannelse og kurs
- Personal TrainerAkademiet For Personlig Trening
- Anatomi og FysiologiNIH
- CoachingNIH
- TreningsveilederNIH
- Personal Trainer - Specialization in strength training.NIH
- Kettlebel Level 1AFPT
- RehabRedCord Norge
- Masseuse Level 1Balanz Masseuse School
- CyclingSATS
- Yoga FlowSATS
- Group InstructorSATS
- Dietary AdvisorSATS
- Prformance Hi-Intensity, Strenght, Olympic Lifting and Mobility.SATS
- Coach 1Norges Vektløfter Forbund (Olympic Lifting Federation)
- Coach 2Norges Vektløfter Forbund (Olympic Lifting Federation)
Tilgjengelighet
- Mandag
- 12:00 - 20:00
- Tirsdag
- 19:30 - 21:30
- Onsdag
- Ikke tilgjengelig
- Torsdag
- 10:00 - 12:0015:00 - 21:00
- Fredag
- Ikke tilgjengelig
- Lørdag
- 11:00 - 13:00
- Søndag
- Ikke tilgjengelig
