Ruben Baptista Ferreira

Personlig trener

SATS Jessheim

Nivå 3

As a dedicated Personal Trainer, my approach is guided by a critical mindset. With a degree in Sports and Leisure and specialized training in strength and orthopedic resistance, I adjust and improve exercise profiles without compromising structures for your specific needs. Your Journey, my Focus. Guidance & support for your health and fitness journey, ensuring results through personalized training

E-post

ruben.babtista.ferreira@sats.no

Telefonnummer:

+47 40 28 57 35

Ekspertise

Styrke
Strength training gives you health and longevity
Skadeforebygging
Training enables you to prevent injuries or recover from them much faster
Kosthold
Nutrition is simply a tool to improve your health and training
Seniortrening
Strength training is the best tool for improving health in the elderly

Bakgrunn

Fysioterapeut
Creating and adjusting exercises for each situation
Instruktør gruppetrening
8+y of experience in Cross Training, HIIT Training, Circuits, BodyPump, Les Mills Core, BodyStep
Styrkeløft
Adjust and improve exercise profiles without compromising structures
Fotball
Youth Football Coach: Nurturing talent, fostering teamwork in young players
Golf
Amateur player with expertise in enhancing player performance
Løping
Running instructor specializing in technical training; experienced in OCRs, trails, cross-country

Utdannelse og kurs

Sport and Leisure Bachelor's Degree
Higher Education School - Coimbra Polytechnic Institute, Portugal
EXS Master
EXS - Exercise School - Porto, Portugal
Knee Clinical Exercise
Conchas Clinic - Lisbon, Portugal
RTS 1 - Resistance Exercise in Orthopedics
RTS - Resistance Training Specialist
Nutrition for Hypertrophy and Strength
Nutrition Academy - Portugal

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