Leon Filip Serafin

Personlig trener

SATS Bergen LHG

Nivå 2

I'm a dedicated strength & conditioning coach, ready to elevate you to your peak potential. Let's enhance your health, performance, and program for continuous results. Whether it's optimizing health, mastering technique, or tailoring your diet, I'm here for you." I also speak Norwegian, German, and Polish.

E-post

leon.filip.serafin@sats.no

Ekspertise

Styrke
Hypertrophy training, functional strength, kettlebell training
Skadeforebygging
"My specialized approach integrates personalized training programs with a focus on injury prevention
Spesifikk idrett
Jeg kan tilpasse styrkeprogrammet til din spesifikke idrett.
Yoga
Jeg har drevet med yoga i flere år

Bakgrunn

Martial arts
I have been practicing martial arts since I can remember.
Funksjonell trening
Calisthenics & Kettlebells
Vektløfting
Strength & hypertrophy training + sport specific strength programming