Shenny Kings Plougmann

Personlig trener

SATS Stureplan

Nivå 4

I don't just shape clients for summer, I guide them to lasting results with proven methods. Over the years, I've fine-tuned my approach for best results. From weight loss to muscle gain, my training expertise is backed by science and tailored to honour your uniqueness. Training with me is fun and challenging. Fuelled by my own fitness journey, I want to spark that same transformation in others.

E-post

shenny.plougmann@sats.se

Telefonnummer:

+4553808401

Ekspertise

Coaching
My specialities: strength building, fat loss and muscle gain. I am also a certified glute specialist
Styrke
Beyond certification, strength building is my embodied speciality and I help clients do the same.
Skadeforebygging
I'm an expert in injury prevention, as a necessary requirement for building and retaining strength.
Kosthold
Nutrition expert. I use my knowledge of various dietary approaches to deliver custom guidance.
Spesifikk idrett
Specialist in sport-specific personalised training to enhance sport specific performance needs.
Seniortrening
With a focus on fitness vitality, I help seniors get stronger, flexible and more independent.

Bakgrunn

Bodybuilding
I've been a bodybuilder since 2017 and been able to transform my health and physique dramatically.
Vektløfting
For years I've combined both weightlifting & bodybuilding techniques to get the best of both worlds.
Styrkeløft
Strength training has been an obsession of mine since 2017.
Funksjonell trening
I'm an expert in functional fitness transformations.
Annet
I am a certified glute specialist: I help clients achieve glute functional strength and enhancement.
Snakker engelsk
English is my first language. I do understand and speak some Swedish due to Danish background.

Utdannelse og kurs

Certified Fitness Coach
The International Sports Sciences Association
Glute Specialist
The International Sports Sciences Association
Nutritionist
The International Sports Sciences Association
Masters of Science in Management
Lund University
Bachelors in Psychology
London School of Economics and Political Science (LSE)

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Tilgjengelighet

Mandag: 08:00 - 20:00
Tirsdag: 10:00 - 20:00
Onsdag: 10:00 - 20:00
Torsdag: 10:00 - 20:00
Fredag: 13:00 - 18:00
Lørdag: Ikke tilgjengelig
Søndag: Ikke tilgjengelig

Kontakt PT Shenny Kings Plougmann