Caroline Högardh

Ekspertise

• Løping
  Coaching new to elite runners, all distances.
• Styrke
  Strength training for all around functioning.
• Kosthold
  Nutritional and health advice. How to fuel pre-during-post training.
• Coaching
  Running coach, holistic approach, overall goal setting.
• Seniortrening
  Senior training focusing on overall strenth, balance and mobility.
• Skadeforebygging
  Expert in injury prevention and overall mobility.
• Sykling
  Cycling intervals, technique, alternative training.
• Spesifikk idrett
  Track and field athlete and coach.

Bakgrunn

• Løping
  Elite runner for the Swedish national team.
• Styrkeløft
  As an athete, strength training and olympic lifts are a must.
• Funksjonell trening
  Overall mobility, balance, core-control is a huge part of my training routine.
• Instruktør gruppetrening
  Experience in group training strength and cycling, as well as running group sessions and on demand.
• Sykling
  As a completent to running I always encorporate cycling into my week, intervals and powerzones.
• Friidrett
  Track and Field athlete.
• Langrenn
  Lots of km'ers on my xc skies.
• Vektløfting
  As an athete, strength training and olympic lifts are a must.
• Snakker engelsk
  English and Swedish.
• Snakker norsk
  Svenska och engelska.

Utdannelse og kurs

• Masters Degree in Sport Science
  The Swedish School of Sport and Health Sciences
• Degree in Fitness and Wellness Coaching
  Northern Arizona University
• Degree in Public Health
  Northern Arizona University
• Degree in Biology
  Northern Arizona University
• Distance Coaching
  VDOT O2

Tilgjengelighet

Mandag

15:00 - 19:00

Tirsdag

17:00 - 19:00

Onsdag

10:00 - 15:00

Torsdag

17:00 - 19:00

Fredag

10:00 - 14:00

Lørdag

Ikke tilgjengelig

Søndag

10:00 - 14:00