![](https://images.ctfassets.net/bton54gi9dnn/44e88b2b-ba42-43f3-8e7c-9ddd2cbca98d/594ecd3d6cc6ed7f720fd326e16f1038/Alexander_Dimitris_Andreasen_edit.jpg?fit=fill&w=150&h=85&q=75)
Alexander Dimitris Andreasen
Training should be fun, challenging and effective. It's a great way to improve health and movement in our daily life, while building strength and confidence overall.
Therefore my workouts include exercises for mobility, strength and conditioning with a strong focus on correct execution.
If you have any questions, you are always welcome for a chat in the gym, otherwise just shoot me an email!
Ekspertise
- StyrkeOver 10 years of experience; Wide array of strategies and training methods to help you progress
- AnnetMobility; Strong focus on good joint mobility and healthy movement, so you can perform better
- SkadeforebyggingCorrect Technique & Load; paired with good mobility, you will avoid injuries in & out of the gym
- AnnetKettlebells; they are extremely versatile & useful, and I often incorporate them in my programs
- KostholdMy aim is to give you: the power to make purposeful choices in your daily life - not a diet plan.
- CoachingMy goal is to give you the tools and support, that will help you become your strongest version-ever!
Bakgrunn
- Funksjonell treningMy training and work as a Firefighter, taught me about training with direct application to real life
- BodybuildingMany years of bodybuilding training, have provided great insights on stimulating muscle growth
- VektløftingAnalyzing, understanding and optimizing compound lifts has been a fun rabbit hole for a long time!
- StyrkeløftUnderstanding & experimenting with compound lifts, naturally led to more strength oriented training
Utdannelse og kurs
- RedningsspecialistBeredskabsstyrelsen
- Certified Personal Trainer Level 4Træner Akademiet
- BioLayne Nutrition Certification Level 2Clean Health / Layne Norton
- PT Workshop: Nutrition CoachingTrænerAkademiet
- PT Workshop: Kettlebell TrainingSATS
- Functional BreathingSATS
Tilgjengelighet
- Mandag
- 06:00 - 16:00
- Tirsdag
- 06:00 - 16:00
- Onsdag
- 06:00 - 16:00
- Torsdag
- 06:00 - 16:00
- Fredag
- 06:00 - 16:00
- Lørdag
- 10:00 - 15:00
- Søndag
- Ikke tilgjengelig