Påmelding for
Get Fit
Get Fit Boot Camp er den ultimate treningen for deg som vil utfordre seg selv, tone kroppen og bli sterk.
Beskrivelse
OYMPIC WEIGHTLIFTING. This is a 10-session course focusing the olympic lifts, the snatch and the clean & jerk. Other accessory exercises will be covered too. The focus will be on leraning proper technique and how to include the lifts in your own training program.
Datoer
Boot Campen består av 10 økter på 55 minutter.
april
tirsdag, 22. april
17.00
tirsdag, 29. april
17.00
mai
tirsdag, 6. mai
17.00
tirsdag, 13. mai
17.00
tirsdag, 20. mai
17.00
tirsdag, 27. mai
17.00
juni
tirsdag, 3. juni
17.00
tirsdag, 10. juni
17.00
tirsdag, 17. juni
17.00
tirsdag, 24. juni
17.00
Personlig trener
Kontakt instruktørene hvis du har spørsmål
Nuno Correia
I have a vast experience as a strength & conditioning coach, personal trainer and nutrition coach. I hold higher education in Sports Sciences and Nutrition, and certifications in sports performance, tennis fitness, physical training and rehabilitation. I believe in a training approach based in good movement, and that training is for everyone regardless of fitness level or health status.
E-post
Telefonnummer:
+47 48 63 40 32